Sauna: Heat, recovery and well -being - what really happens in the body?

Stepping into a warm sauna after a long day or a tough workout is one of life's simplest - and perhaps most underrated - health routines. But what really happens in the body when you bastard, and why is it so good for both body and mind?

An ancient ritual with modern health benefits

Sauna is a tradition that extends thousands of years back in time. In Finland, the homeland of the sauna, it is as common as brushing your teeth - and it is not without reason. The dry heat in a sauna raises the body temperature, which initiates a number of positive reactions in the body.

What does the sauna do for the body?

As you bastard, the body begins to sweat, the pulse increases and the blood vessels widen - much like light fitness training. This improves circulation and oxygen supply to the muscles, which helps the body recover faster after physical exertion. The heat also helps to relax tense muscles and can relieve joint pain or exercise pain.

At the same time, endorphins-the body's own feel good hormones are released-which can improve both mood and sleep. Several studies have shown that regular sauna can have far -reaching health effects, including:

• Reduced stress and anxiety

• Improved sleep quality

• Strengthened heart and vascular health

• Increased insulin sensitivity

• Lower risk of dementia and stroke

  (Finnish long -term studies have shown clear relationships between sauna frequency and reduced disease risk.)

Sauna + cold bath = contrast therapy with power

Combining a sauna with a cold bath or cold shower - what we call contrast therapy - creates an intense stimulation for the nervous system. The rapid switch between heat and cold strengthens the blood vessels, improves the immune system and provides a powerful energy boost. Many describe the feeling afterwards as "a restart of the whole body".

How often should you be basted?

It depends on your goals and how your body reacts. Generally, 2–4 times a week is recommended to have clear effects on health and well -being. A sauna can be anything from 10 to 20 minutes - most important is that you listen to the body and always moisturize afterwards.

Summing: A tool for a healthier life

Sauna is more than just relaxation - it is a powerful tool for physical recovery, mental balance and long -term health. Whether you use the sauna as a ritual for calm and reflection or as part of your active lifestyle, the benefits are clear: heat does good - for real.

NEW: Now we are launching Mana Sauna 1.0 - sauna for those who want to take your health to the next level

After months of design, tests and development we are proud to launch Mana Sauna - Our exclusive outdoor sauna in premium Canadian cedar, designed for Nordic climate and daily use.

With space for up to 3 people and a powerful harvia unit creates Mana Sauna an authentic sauna experience in a compact and timeless format. The minimalist form blends into your garden, terrace or alongside your cold bath - perfect for those who want to experience genuine contrast therapy at home, all year round.

🚀 The pre -order is now open - first come, first served.

Only 10 units in our first batch at exclusive launch price.

👉 Read more and book your sauna here.