Cold Bath's effects on mental health

Many enthusiasts claim that regular dip in ice -cold water not only strengthens the body but also promotes mental strength and well -being. But what does science say? In this blog post, we will explore the effects of cold bath on mental health and take a closer look at what the research says.

What is cold bath?

Cold bath means lowering the body in cold water, usually in temperatures below 15 degrees Celsius. This can be done in natural environments such as lakes and sea or in different types of cold bath/ice bath. The practice has roots in several cultures and is often used in the sports world to accelerate recovery after exercise and reduce pain.

Mental health benefits with cold bath

1. Stress reduction and anxiety relief

Several studies have shown that cold baths can help reduce stress and anxiety. A 2008 study published in "Medical Hypotheses" suggested that cold water immersion can activate the parasympathetic nervous system, which helps the body recover from stressful situations. This activation can reduce the levels of cortisol, a stress hormone, thus promoting a feeling of calm and relaxation.

2. Improved mood

Cold baths can also help improve mood. A 2014 study published in "Psychiatry Research" showed that cold exposure can increase the levels of beta endorphins and norepinephrine in the brain, chemicals that are linked to better mood and reduced depression. Regular ice baths can thus act as a natural antidepressant treatment.

3. Increased mental sharpness

Many cold bath enthusiasts report an improved mental sharpness and focus after a dip in cold water. One theory is that the sudden exposure to cold increases blood flow to the brain, which can improve cognitive function and concentration. A study published in "Plos One" 2013 showed that cold showers can lead to increased wakefulness and better cognitive performance, which can be advantageous for those who struggle with, for example, mental fatigue.

Case studies and anecdotes

In addition to scientific studies, there are also countless personal stories about how cold baths have helped individuals manage mental illness. Such a story comes from Wim Hof, also known as "The Iceman", which has popularized cold exposure as a method for improving mental and physical health. Many of his followers have reported significant improvements in their mental health after following his methods with cold and breathing exercises.

How do you start with a cold bath?

For those who are curious to try cold baths, it is important to start cautiously. Here are some tips for getting started:

• Start with cold showers: Introduce the body to cold water by finishing your usual showers with a short period of cold water. Run 30 seconds to start with and then you gradually increase. 
• Go slowly: increase gradually the time you spend in the cold water and also try to lower the temperature.
• Listening to your body: Cold bath can be difficult to start with, and it is important not to push yourself too hard. Listen to your inner and try to check your breathing. 

We hope you have received a good introduction to cold baths and its fantastic effects. 

Good luck and stay cool!