5 scientifically proven benefits of cold bath

Cold baths have become increasingly popular in recent years, and research shows that there are a number of healthy benefits to exposing the body to cold. Whether you are an elite athlete, a biohacker or just someone who wants to improve their well-being, cold baths can be a Game Changer. Here are 5 scientifically proven benefits of cold baths.

1. Cold bath strengthens the immune system

Regular exposure to cold water has been shown to increase levels of white blood cells and antioxidants, which helps the body fight diseases and infections more effectively. Read more here.

2. Fasts on muscle recovery and reduces inflammation

Cold baths are effective in reducing muscle inflammation and rapid recovery after intense exercise. It is often used by elite athletes to reduce training pain and improve performance. Read more here.

3. Increases dopamine and improves mood

Studies show that dopamine levels can increase by up to 250% after a cold bath, which can improve mood, reduce stress and increase mental well -being. Read the research here.

4. Stimulates blood circulation and heart health

Exposure to cold can improve blood circulation by widening and pulling the blood vessels together, which contributes to better cardiovascular health and oxygen supply to the body's organs. See detailed research here.

5. Naturally improves sleep

Cold bath helps to lower cortisol levels and increase melatonin production, which can contribute to better and deeper sleep. Read more here.

Summary - Start with cold bath today

Cold baths offer a number of health benefits, from improved immune function and blood circulation to increased mental health and better sleep. Whether you are a beginner or experienced, cold baths can be a simple and natural way to improve your well -being.

Ready to test? Discover Mana 1.0, our ultimate cold bath designed to take your health to the next level!

What is doing Mana 1.0 unique?

Mana 1.0 is designed to give you the best possible cold bath experience at home. With crystal clear water cool to 3 ° C all year round, a spacious interior and single control via touch screen, it is the perfect solution for those who want to improve your health and well -being.

Learn more about cold bath

Are you curious to learn more about cold baths? Here are some of our most popular blog posts:

· How cold bath affects your mental health: https://www.visitmana.com/blogg/kallbadets-effekter-pa-den-mentala-halsan

· Tips for starting with cold baths: https://www.visitmana.com/blogg/koldexponering-101-din-guide-till-att-bemastra-kylan

· The science behind cold bath and inflammation: https://www.visitmana.com/vetenskap

Start your cold bath trip today!

Mana 1.0 is the ultimate cold bath for those who want to take your health to the next level. Visit ours homepage And buy your already cold bath today!