The best places to winter bathing in Sweden (6 fantastic places)

Cold baths have long been part of Swedish culture and is a growing phenomenon to optimize both body and soul. It is a unique experience that combines natural elements with well -being, perfect for increasing energy, improving blood circulation and reducing stress. Here is our guide to some of the best places to cold bathing in Sweden - whether you are a experienced cold batter or want to take your first dip!

1. Ribersborgs Kallbadhus, Malmö

Ribersborg's cold bath house, also called "Ribban," is iconic destination for cold baths in Sweden. Located at Öresund's beach edge, the bathhouse offers a combination of cold bath and sauna. Here you can enjoy the view of Copenhagen while feeling the refreshing cold from the sea.

Why choose the bar?

• Access to both women's and men's pasture.
• Fantastic architecture and sea -close location.
• Ideal for beginners with the possibility to turn with a sauna

2. Saltholmen, Gothenburg

Saltholmen is a natural oasis for cold baths in the Gothenburg area. Here you can swim directly from the cliffs, overlooking the beautiful archipelago. The area is popular all year round and offers several available bathing places.

Benefits with Saltholmen:

• Natural and easily accessible.
• Fantastic sunsets after the bath.
• Ideal for adventurous cold baths who like rock baths.

3. Bjärred Saltsjöbad, Skåne

Bjärred Saltsjöbad, located just outside Lund in Skåne, is a perfect place for those who are looking for a soothing cold bath experience. With a long jetty leading out to the cold bath house, you get both fresh air and a fantastic view of the Sound.

What makes Bjärred unique?

• Modern cold bath house with sauna and restaurant.
• Spectacular views of the Sound, especially at sunset.
• A natural place that is easily accessible from both Malmö and Lund.

4. Hellasgården, Stockholm

Hellasgården is one of Stockholm's most popular places accumulated, located in a scenic area on Lake Källtorp. Here are both jetties and sauna, which makes it an ideal place for a cold dip.

Therefore, cold bathers love Hellasgården:

• Close to nature and city.
• Excellent facilities with sauna.
• Grand forest and sea environment.

5. The cold bath house in Varberg

Varberg's cold bath house is a classic cold bath destination with over 100 years of history. Located on the West Coast, this rich cold bath house offers a perfect combination of tradition and modern wellness.

Highlights in Varberg:

• Historical architecture and cozy atmosphere.
• Combine cold bath with a day at Varberg's spa.
• Fantastic views of Kattegatt.

6. Smögenbryggan, Bohuslän

If you are looking for an authentic cold bath experience, Smögen is a must. Here you will find clear water, granite cliffs and charming fishing villages. Taking a cold dip at Smögenbryggan is an experience that really puts gold on your cold bath tour.

Why Smögen?

• Genuine west coast feeling.
• Ideal for both cold bath and exploration trips in the archipelago.
• An Instagram -friendly destination!

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Why cold bathing?

In addition to being a refreshing nature experience, cold baths have many documented health benefits. It can help, among other things:

• Strengthen the immune system.
• Increase blood circulation.
• Promote mental health.

You can read more about the science behind cold bath here: https://www.visitmana.com/vetenskap

How do you get started with a cold bath?

Dress right: Invest in a pair of beach shoes and a hot bathrobe.

Take it easy: Start with short dip and gradually increase time in the water.

Breathe: Focus on breathing helps you handle the cold.

Be careful: Consult a doctor if you have heart problems or other health conditions

Your next cold bath destination awaits!

Sweden is full of fantastic places for cold baths - from historic cold bath houses to cliffs in the archipelago. Whether you are looking for a peaceful moment for yourself or a common activity with friends, there is a place for you. Take the chance to discover the magic with a cold bath and let nature boost your health!

What place will be your next cold bath adventure? 🧊

Do you need a cold bath that fits at home?

Check out our exclusive cold bath - Mana 1.0 - And start your cold bath trip at home!