The best places to winter swim in Sweden (6 amazing places)

We recommend 6 amazing places around Sweden where you can go cold swimming this winter!

Cold baths have long been part of Swedish culture and are a growing phenomenon for optimizing both body and mind. It is a unique experience that combines natural elements with wellness, ideal for increasing energy, improving blood circulation and reducing stress. Here's our guide to some of the best places to go cold swimming in Sweden — whether you're a seasoned cold bather or want to take your first dip!

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1. Ribersborgs Kallbadhus, Malmö

Ribersborg's Cold Bath House, also called “Ribban,” is an iconic destination for cold baths in Sweden. Located on the beach edge of Öresund, the bathhouse offers a combination of cold bath and sauna. Here you can enjoy the view of Copenhagen while feeling the refreshing chill from the sea.

Why choose Ribban?

Access to both women's and men's saunas.
Stunning architecture and location close to the sea.
Ideal for beginners with the possibility of alternating with a sauna

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2. Saltholmen, Gothenburg

Saltholmen is a natural oasis for cold baths in the Gothenburg area. Here you can swim directly from the cliffs, overlooking the beautiful archipelago. The area is popular all year round and offers several accessible swimming spots.

Benefits of Saltholmen:

Close to nature and easily accessible.
Amazing sunsets after the bath.
Ideal for adventurous cold bathers who like rock swimming.

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3. Bjärred Saltsjöbad, Skåne

Bjärred Saltsjöbad, located just outside Lund in Skåne, is a perfect place for those looking for a relaxing cold bathing experience. With a long jetty leading out to the cold bath house, you get both fresh air and a fantastic view of the Öresund.

What makes Bjärred unique?

Modern cold bath house with sauna and restaurant.
Spectacular views of the Öresund, especially at sunset.
A place close to nature that is easily accessible from both Malmö and Lund.

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4th. Hellasgården, London

Hellasgården is one of Stockholm's most popular places for cold baths, located in a scenic area by Lake Källtorpssjön. It has both piers and a sauna, making it an ideal place for a cool dip.

That's why cold bathers love Hellasgården:

Close to nature and city.
Excellent facilities with sauna.
Magnificent forest and lake environment.

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5. Cold Bath House in Varberg

Varbergs Kallbadhus is a classic cold bathing destination with over 100 years of history. Located on the west coast, this historic cold bath house offers the perfect combination of tradition and modern wellness.

Highlights of Varberg:‍

Historic architecture and cozy atmosphere.
Combine cold baths with a day at Varberg's spa.
Amazing views of the Kattegat.

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6th. Smögenbryggan, Bohuslän

If you are looking for an authentic cold bath experience, Smögen is a must. Here you will find clear waters, granite cliffs and charming fishing villages. Taking a cold dip at Smögenbryggan is an experience that really adds a golden edge to your cold sauna trip.

Why Smögen?‍

True west coast feeling.
Ideal for both cold baths and explorations in the archipelago.
An Instagram-friendly destination!

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Why cold bathe?

In addition to being a refreshing natural experience, cold baths have many documented health benefits. Among other things, it can help to:

Strengthen the immune system.
Increase blood circulation.
Promote mental health.

You can read more about the science behind cold baths here: https://www.visitmana.com/vetenskap

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How do you get started with cold baths?

Dress correctly: Invest in a pair of swimming shoes and a warm bathrobe.

Take it easy: Start with short dips and gradually increase the time spent in the water.

Breathe: Focusing on breathing will help you cope with the cold.

Be careful: Consult a doctor if you have heart problems or other health conditions

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Your next cold bath destination awaits!

Sweden is full of amazing places for cold baths — from historic cold bath houses to cliffs in the archipelago. Whether you are looking for a quiet moment for yourself or a joint activity with friends, there is a place for you. Take the opportunity to discover the magic of cold baths and let nature boost your health!

What place will be your next cold bath adventure? 🧊

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