Mana Sauna is here

Yes, we offer an integrated payment solution with Klarna, which allows you to choose to postpone and/or divide your payment.

Cold therapy means short -term exposure to cold to activate the body's own healing mechanisms. There are several methods for cold therapy, and Mana uses immersion in the water. This means that the body is enclosed in water with a temperature of 4-15 ° C, for 3-5 minutes, with the abdomen (preferably even up to the neck) submerged. This can be practiced daily as part of a healthier lifestyle to reduce muscle session, fatigue, inflammation and many other benefits.

Sauna means to expose the body to high heat during a controlled period, which activates the body's natural recovery and detoxification mechanisms. The high temperature causes the body to sweat, which can contribute to better blood circulation, cleaning of pores and relaxation in the muscles. The sauna is not just a tradition - it is an effective method for strengthening both body and mind.

Yes, taking ice bath can be healthy if you follow the right guidelines. Exposing the body to cold in a controlled environment has been shown to be a safe, non-drug-based method for relieving pain, promoting recovery and improving mental health. It can also help athletes to return to their training routines faster. To learn more about the scientific basis for cold exposure, visit our science section!

Yes, that Basta has regularly been found to have many health benefits. It can reduce stress, improve cardiovascular health, promote recovery and contribute to better sleep. The increased body temperature can also strengthen the immune system and release endorphins-the body's own feel good hormones. As long as you listen to the body and bunch in moderation, it is an excellent addition to a healthy lifestyle.

Ideally, the temperature in an ice bath should be below 15 ° C. We recommend that you gradually introduce your body to the cold and let it build a tolerance over time. If you are a beginner in the ice bath, you can start at a temperature close to 15 ° C and gradually lower it with each session. More experienced ice bathers tend to use temperatures between 4-10 ° C, as their bodies have adapted better to the cold.

A traditional Finnish sauna usually lies between 70–90 ° C. For beginners, it may be good to start at lower temperatures, for example 65-70 ° C, and then gradually get used to the body at higher heat. The optimal temperature also depends on how long you sit - at higher temperatures, the time should be shorter.

The optimal time of ice bath varies depending on your training goals. Taking an ice bath in the morning can improve energy levels, focus and mood before training and day. If you focus on strength training, it is best to base ice bathing early in the day, either before the workout or wait 6 to 8 hours after completing the workout. This is because you do not want to inhibit the positive strength and muscle-building inflammation that occurs immediately after a workout.

Sauna after exercise is most popular as it helps the body relax, reduces muscle tension and promotes recovery. However, a short sauna bath before exercise can increase blood circulation and prepare the body. If you have trained hard, it is recommended to wait 15-30 minutes before entering the sauna to let the pulse stabilize.

Ice bath gives an immediate feeling of cooling all over the body and ensures that every part of your body is submerged in water. To activate the body's natural healing processes, it is most effective to apply enclosing cold, including over the neck and abdominal region. This consistent cooling, along with the natural compression from the water, is only achieved by total immersion.

Ice bath improves blood circulation, reduces inflammation and helps the muscles recover faster after exercise. It can also release endorphins and dopamine, which contributes to better mental health and mood.

Sauna increases blood flow, lowers stress levels, strengthens the heart and helps the body to detoxify through sweating. It can also relieve pain, improve sleep quality and contribute to better mental balance. In some studies, sauna baths have been linked to increased life and reduced risk of cardiovascular disease.

Yes, there are many benefits to regular ice baths, not least cold water can reduce stress, but also contribute to better physical and mental health. But it is important to swim safely and in accordance with the boundaries of the body. Learn more about what happens in the body when exposure to ice -cold water in our blog.

For most people, sauna is completely safe if done properly. However, it is important to listen to the body, drink water and avoid a sauna in fever, extreme fatigue or if you are dehydrated. Pregnant women, people with heart problems or high blood pressure should always consult a doctor before regular sauna. Also, remember to never bast under the influence of alcohol.