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Ice baths improve blood circulation, reduce inflammation and help muscles recover faster after exercise. It can also release endorphins and dopamine, which contribute to better mental health and mood. Learn more about cold baths and their effect on mental health here.

Yes, there are many benefits of regular ice baths, not least of which cold water can reduce stress, but also contribute to better physical and mental health. But it is important to bathe safely and in accordance with the limits of the body. Learn more about what happens in the body when exposed to icy water this spring blog.

Cold therapy involves short-term exposure to cold to activate the body's own healing mechanisms. There are several methods of cold therapy, and Mana makes use of immersion in the water. This means that the body is enveloped in water with a temperature of 4-15°C, for 3-5 minutes, with the abdomen (preferably also up to the neck) immersed. This can be practiced daily as part of a healthier lifestyle to reduce muscle soreness, fatigue, inflammation, and many other benefits.

Ideally, the temperature in an ice bath should be below 15°C. We recommend gradually introducing your body to the cold and allowing it to build up a tolerance over time. If you are new to ice baths, you can start at a temperature close to 15°C and gradually lower it with each session. More experienced ice bathers tend to use temperatures between 4-10°C, as their bodies have adapted better to the cold.

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Ice baths provide an instant feeling of coolness all over your body and ensure that every part of your body is immersed in water. To activate the body's natural healing processes, it is most effective to apply enveloping cold, including over the neck and abdominal region. This consistent cooling, along with the natural compression from the water, is achieved only by total immersion.

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Through an ice bath, you can experience a deep and penetrating cold throughout the body and muscles, something that cannot be achieved with a regular cold shower.

The optimal timing for ice baths varies depending on your training goals. Taking an ice bath in the morning can improve energy levels, focus and mood for the workout and the day. If you focus on strength training, it's best to ice bathe early in the day, either before your workout or wait 6 to 8 hours after finishing your workout. This is because one does not want to inhibit the positive strength- and muscle-building inflammation that occurs right after a workout.

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Yes, taking ice baths can be healthy if you follow the right guidelines. Exposing the body to cold in a controlled environment has been shown to be a safe, non-drug-based method to relieve pain, promote recovery, and improve mental health. It can also help athletes return to their training routines more quickly. To learn more about the scientific basis of cold exposure, visit our Science section visitmana.com/science.