Health benefits of ice baths
Regularly using ice baths has been shown to provide several health benefits, including faster muscle recovery, improved mental health, increased metabolism, and reduced inflammation. With Mana 1.0, you can now experience these benefits right in the comfort of your own home.
Ice Bath with Mana 1.0 — Your Key to Better Health
Health benefits of cold baths
1. Faster recovery: Cold exposure reduces muscle soreness and pain by increasing blood flow to the muscles and reducing swelling. This makes cold baths an effective tool for athletes and fitness enthusiasts who want to speed up their recovery after intense workouts. Learn more about recovery and cold exposure at Healthline: https://www.healthline.com/health/cold-water-therapy
2. Improved mental health: Cold baths stimulate a powerful release of dopamine, which can reduce anxiety and improve mood. Regular exposure to cold can therefore contribute to a more balanced and positive state of mind. Read about the science behind cold bath's effect on mental health at National Geographic: https://www.nationalgeographic.com/premium/article/cold-plunges-ice-swimming-health-body).
3. Increased metabolism: Cold baths can increase metabolism by up to 350%. Your body has to work harder to restore its temperature, which means it burns fat and sugar. This makes cold baths a natural way to support weight loss and boost energy levels.
4th. Reduced inflammation and stronger immune system: By activating the vagus nerve and brown fat, cold baths help reduce inflammation and improve the immune system. Learn more about scientific findings on the Wim Hof method: https://www.wimhofmethod.com.
What makes Mana 1.0 unique?
Mana 1.0 is designed to give you the best possible cold bath experience at home. With crystal clear water cooled to 3°C all year round, a spacious interior and simple touch screen control, it is the perfect solution for those who want to improve your health and well-being.
Frequently asked questions about cold baths
Are you curious to learn more about cold plunges? Here are some of our most popular blog posts:
· How Cold Baths Affect Your Mental Health: https://www.visitmana.com/blogg/kallbadets-effekter-pa-den-mentala-halsan
· Tips for starting with cold baths: https://www.visitmana.com/blogg/koldexponering-101-din-guide-till-att-bemastra-kylan
· The Science Behind Ice Baths and Inflammation: https://www.visitmana.com/vetenskap
Start your cold plunge journey today!
Mana 1.0 is the ultimate cold bath for those who want to take your health to the next level. Visit our website and buy your already cold bath today!
Let go and discover your potential
Mana allows you to focus on the present moment and let go of all everyday stress. Try it, and discover your inner power.